'The Starch Solution, Eat the foods you love, regain your health, and loose weight for good' by Dr John McDougal and Mary McDougal is essential reading for us all; it is hard to put down, his premise difficult to reject, his conclusions undeniable and his advice incontestable.
The book is well presented and easy to read; unobtrusive references are abundantly available and the many testimonies of those who have seen their lives turned around are fully persuasive.
The McDougals are to be admired for their lifetime of swimming against the commercial tide whilst successfully healing people. I sincerely hope, for the sake of the earth and its inhabitants, their efforts will eventuate in the tide turning.
My one criticism of this book, essentially to be read by a worldwide audience, is the lack of metric measurements and the American bias in the recipes; however neither detract from the value of the book.
The book is well presented and easy to read; unobtrusive references are abundantly available and the many testimonies of those who have seen their lives turned around are fully persuasive.
The McDougals are to be admired for their lifetime of swimming against the commercial tide whilst successfully healing people. I sincerely hope, for the sake of the earth and its inhabitants, their efforts will eventuate in the tide turning.
My one criticism of this book, essentially to be read by a worldwide audience, is the lack of metric measurements and the American bias in the recipes; however neither detract from the value of the book.