Cajun Vegetable Stew

Saute

• 2 large onions chopped.
  

Add and warm

• 2 tbs garlic chopped
  
• 2 cups pumkin
  
• 1 cup kumara
  
• 1 red capsicum
  
• Any other similar vegetables

Turn down heat, mix in the following, then rest until next phase

• 4 chillies
  
• 2 tbs aromatic mix
  
• 1 tsp thyme
  
• 2 tsp oregano
  
• ½ tsp nutmeg
  
• ½ tsp allspice
  
• ¼ tsp salt
  
• Pepper
  

Add and cook at very low heat for about an hour

• 1 green banana
  
• 1 can tomatoes
  
• 1 can whole kernel corn
  
• ½ cup orange juice
  
• 2 cups of cashew cream or 1 can coconut cream
  

Serve with green coriander chopped on top.