Want to live a long time
Follow us
  • Home
    • Contact details
  • Healthy People
    • What, why and how.
    • My health story
    • Here's how I changed >
      • Books and doctors.
      • Giving up, how and why
      • Hints and suggestions.
      • Protein and Calcium
      • Oxygen and endophilia.
      • Whole grain compared to flour
      • The elephant in the health room.
      • Reasons for becoming a Vegan
      • 7 rules for living well
  • Recipes
    • Recipe Index
    • A Good Spread
    • Miscellaneous >
      • Sauté
      • Aromatic mix
      • Cashew nut cream
      • Fruit Balls
      • Vegetable stock
      • Cooking seeds, grains, lentils and beans
      • Sauces >
        • Tomato Sauce
        • Harissa Paste
        • Brown Onion Sauce
        • Dipping Sauce
        • Riata
        • Salsa
      • Onion bread topping
    • Root Crops. >
      • Healthy potato chips
      • Potato Rösti
      • Roast Potatoes with lemon juice.
      • Spicy mashed potato.
      • Baked Potatoes.
      • Potato Salad
      • Potato and Veggie Burgers
      • Potato and Mushroom Basil Au Gratin
      • Potato Pizza
      • Kumara, parsnip, swede, carrot.
      • Carrot Salad.
      • Cream of Soups
      • Kumara and Chick Pea Curry
      • Beetroot Risotto
    • Green Vegetables >
      • Saag
      • Simple Curry
      • Curry base sauce
      • Gardeners Pie
      • Chilly, cabbage and corn
      • Chickpea and Spinach Curry
      • Carrot Soup
      • Leak and Potato Soup
      • Cajun Vegetable Stew
      • Asian Greens with Teriyaki Tofu dressing.
      • Spicy Thai Vegetable Soup
      • Vegetable broth
      • Pot of Gold Rainbow Stew
      • Vegetable Wrap
      • Gazpacho
      • Thai pumpkin and coconut soup
      • Celery Soup
      • Fresh Salads
      • Tomato on Courgette
    • Beans and lentils >
      • Dal
      • Hummus
      • Falafel
      • Tortilla and Twice Fried Beans
      • Chilli con haba (Beans)
      • Chickpea and Pumpkin Curry
      • Bean Bake
      • Black Bean Soup
      • White Bean Soup
      • Bean and almond burger
    • Mushrooms >
      • Mushrooms and Spinach
      • Wicked Mushrooms
      • Stuffed mushrooms
      • Mushrooms with bean puree.
      • Mushroom and Potato Basil Au Gratin
    • Seeds and Grains >
      • Rice
      • Oats for Breakfast
      • Whole Wheat bread
      • Crusty flat bread dough
      • Wholemeal and sesame crackers
    • Sundry >
      • Quinoa Timbales with Currants and Pine Nuts.
      • Ice Cream
  • Plant Pure Kai
  • Blog
  • Links

Mushroom and Potato Basil Au Gratin 

Without the traditional cheese, milk, butter or flour.  Very enjoyable.

Sauce


Blend
  • ½ cup raw cashew nuts, previously soaked and rinsed.
Add and further blend 
  • 1½ cup water
  • ½ cup parsley leaves
  • Basil (about 20 leaves), roughly chopped, or from a tube.
  • 2 green onions, diced
  • 2 Cloves of garlic 
Layers
  • 4-5 large potatoes, sliced thinly
  • 8 - 12 large white mushrooms, sliced thinly
  • 1 yellow onion, sliced thinly
  • Big bunch spinach or equivalent, chopped
Assembly
In a large rectangular glass baking dish, generously layer vegetables in this order, 
  1. a thin layer of sauce 
  2. potatoes, 
  3. mushrooms,
  4. onions, 
  5. basil, 
  6. greens, 
  7. sauce. 
  8. Repeat a second sequence of vegetables
  9. final layer of potatoes
  10. last bit of sauce over the top 
Cover and bake at 200 degrees for 35 minutes. 

Remove the foil and sprinkle on top
  • Ground cashew nuts, 
Cook for further 15 minutes until lightly browned on top. 

Powered by Create your own unique website with customizable templates.