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A Good Spread
I have found it beneficial to hang this chart up in the kitchen.
The six elements shown are my way of describing a broad break-down of food types. Every meal must include a bulk of starch; including at least 4 of the elements ensures incorporation of starch, nutrients and good tastes.
The six elements shown are my way of describing a broad break-down of food types. Every meal must include a bulk of starch; including at least 4 of the elements ensures incorporation of starch, nutrients and good tastes.