Seeds and grains
Grains provide excellent sources of proteins and starches.
Use only brown rice; white rice provides no sustenance to a vegan.
I love my porridge; left over porridge makes a great thickener in stews and soups.
Split peas and barley are great in soups.
All seeds and grains should be soaked in water before cooking.
Use only brown rice; white rice provides no sustenance to a vegan.
I love my porridge; left over porridge makes a great thickener in stews and soups.
Split peas and barley are great in soups.
All seeds and grains should be soaked in water before cooking.