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Healthy People
What, why and how.
My health story
Here's how I changed
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Books and doctors.
Giving up, how and why
Hints and suggestions.
Protein and Calcium
Oxygen and endophilia.
Whole grain compared to flour
The elephant in the health room.
Reasons for becoming a Vegan
7 rules for living well
Recipes
Recipe Index
A Good Spread
Miscellaneous
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Sauté
Aromatic mix
Cashew nut cream
Fruit Balls
Vegetable stock
Cooking seeds, grains, lentils and beans
Sauces
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Tomato Sauce
Harissa Paste
Brown Onion Sauce
Dipping Sauce
Riata
Salsa
Onion bread topping
Root Crops.
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Healthy potato chips
Potato Rösti
Roast Potatoes with lemon juice.
Spicy mashed potato.
Baked Potatoes.
Potato Salad
Potato and Veggie Burgers
Potato and Mushroom Basil Au Gratin
Potato Pizza
Kumara, parsnip, swede, carrot.
Carrot Salad.
Cream of Soups
Kumara and Chick Pea Curry
Beetroot Risotto
Green Vegetables
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Saag
Simple Curry
Curry base sauce
Gardeners Pie
Chilly, cabbage and corn
Chickpea and Spinach Curry
Carrot Soup
Leak and Potato Soup
Cajun Vegetable Stew
Asian Greens with Teriyaki Tofu dressing.
Spicy Thai Vegetable Soup
Vegetable broth
Pot of Gold Rainbow Stew
Vegetable Wrap
Gazpacho
Thai pumpkin and coconut soup
Celery Soup
Fresh Salads
Tomato on Courgette
Beans and lentils
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Dal
Hummus
Falafel
Tortilla and Twice Fried Beans
Chilli con haba (Beans)
Chickpea and Pumpkin Curry
Bean Bake
Black Bean Soup
White Bean Soup
Bean and almond burger
Mushrooms
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Mushrooms and Spinach
Wicked Mushrooms
Stuffed mushrooms
Mushrooms with bean puree.
Mushroom and Potato Basil Au Gratin
Seeds and Grains
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Rice
Oats for Breakfast
Whole Wheat bread
Crusty flat bread dough
Wholemeal and sesame crackers
Sundry
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Quinoa Timbales with Currants and Pine Nuts.
Ice Cream
Plant Pure Kai
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Miscellaneous
A few tips and recipes that don't fit under any of the other headings.
