Fresh Salads  

Without some substance from starch components, salads are not ideal for feeding a hungry vegan.  We try for  a minimum of 12 elements.  

These can include 

• Lettuce, (multiple varieties), freshly picked and torn 
  
• Cabbage, silver beat and any other green freshly picked and torn.
  
• Tomatoes, chopped 
  
• Carrot, sliced or grated 
  
• Red onion, sliced or chopped 
  
• Red and green peppers, chopped 
  
• Cucumber, sliced 
  
• Celery, sliced 
  
• Radish, sliced 
  
• Cold cooked and sliced beetroot
  
• Snap peas, snapped
  
• Beans, cooked and cold 
  
• Walnuts, pine nuts, almonds chopped etc
  
• Pumpkin seeds, Sunflower seeds
  
• Olives, halved
  
• Currants
  
• Chopped parsley, chives and other herbs
  
• Hot or cold small portions of roast potato 
  
• Chopped and steamed kumera tossed with orange pieces and the juice of one lemon, before being tossed with the rest.  
  
• Crushed Garlic
• Grapefruit juice as a dressing.  Alternatively use lemon juice, balsamic vinegar or white wine