Want to live a long time
Follow us
  • Home
    • Contact details
  • Healthy People
    • What, why and how.
    • My health story
    • Here's how I changed >
      • Books and doctors.
      • Giving up, how and why
      • Hints and suggestions.
      • Protein and Calcium
      • Oxygen and endophilia.
      • Whole grain compared to flour
      • The elephant in the health room.
      • Reasons for becoming a Vegan
      • 7 rules for living well
  • Recipes
    • Recipe Index
    • A Good Spread
    • Miscellaneous >
      • Sauté
      • Aromatic mix
      • Cashew nut cream
      • Fruit Balls
      • Vegetable stock
      • Cooking seeds, grains, lentils and beans
      • Sauces >
        • Tomato Sauce
        • Harissa Paste
        • Brown Onion Sauce
        • Dipping Sauce
        • Riata
        • Salsa
      • Onion bread topping
    • Root Crops. >
      • Healthy potato chips
      • Potato Rösti
      • Roast Potatoes with lemon juice.
      • Spicy mashed potato.
      • Baked Potatoes.
      • Potato Salad
      • Potato and Veggie Burgers
      • Potato and Mushroom Basil Au Gratin
      • Potato Pizza
      • Kumara, parsnip, swede, carrot.
      • Carrot Salad.
      • Cream of Soups
      • Kumara and Chick Pea Curry
      • Beetroot Risotto
    • Green Vegetables >
      • Saag
      • Simple Curry
      • Curry base sauce
      • Gardeners Pie
      • Chilly, cabbage and corn
      • Chickpea and Spinach Curry
      • Carrot Soup
      • Leak and Potato Soup
      • Cajun Vegetable Stew
      • Asian Greens with Teriyaki Tofu dressing.
      • Spicy Thai Vegetable Soup
      • Vegetable broth
      • Pot of Gold Rainbow Stew
      • Vegetable Wrap
      • Gazpacho
      • Thai pumpkin and coconut soup
      • Celery Soup
      • Fresh Salads
      • Tomato on Courgette
    • Beans and lentils >
      • Dal
      • Hummus
      • Falafel
      • Tortilla and Twice Fried Beans
      • Chilli con haba (Beans)
      • Chickpea and Pumpkin Curry
      • Bean Bake
      • Black Bean Soup
      • White Bean Soup
      • Bean and almond burger
    • Mushrooms >
      • Mushrooms and Spinach
      • Wicked Mushrooms
      • Stuffed mushrooms
      • Mushrooms with bean puree.
      • Mushroom and Potato Basil Au Gratin
    • Seeds and Grains >
      • Rice
      • Oats for Breakfast
      • Whole Wheat bread
      • Crusty flat bread dough
      • Wholemeal and sesame crackers
    • Sundry >
      • Quinoa Timbales with Currants and Pine Nuts.
      • Ice Cream
  • Plant Pure Kai
  • Blog
  • Links

7 Rules for living well

Follow these 7 principles and you will be healthy.

1. Eat Root Vegetables.  Starch is the source of life and energy.  Any plant that has stored starch for subsequent reproduction is ideal for you.  Root vegetables provide the broadest, most varied and most effective sources of starch.  Boil them, steam them, sauté them, bake them.

2. Eat whole Grains. They are full of starch. Eat oat porridge every breakfast.  If the word WHOLE is not in front of grain listed in an ingredient list, don’t buy. 

3. Eat Beans and Lentils.  They are delicious and another source of starch.   

4. Eat greens of every variety and colour.  Cooked or raw, vegetables are king!   

5. Drink water. You can’t go wrong with water. 

6. NO OIL. Empty all oil, even virgin olive oil out of your cupboards so you cannot use it.  Instead any liquid works.  Vegetable stock, water, wine, beer, orange juice, carrot juice, vinegar all work as a sauté base   Make sure that there is no added oil in the bread you eat

7. Avoid sugar, salt and processed foods. Prepare your meals, at home, from whole foods.  If you must buy a prepared food, read the Labels, you will be surprised how many “zero fat” products have oil listed in the ingredients.   
Recipes
Powered by Create your own unique website with customizable templates.