If you want to live a long time, today is the day to stop eating eggs. There are just too many risks associated with eggs and some of those risks can be learned about in this short but informative video.
Four simple actions to reduce your risk of dying from heart disease, gleaned from a 7 year study of 6000 people.
Read this brief description to save your life.
Jason Shon Bennett’s blogs are well worth subscribing to. He collates data from around the world in his quest for good health and a long life.
This one provides a fascinating insight into how the body works over longer periods of time on a plant-based wholefood diet.
Scientists once believed that genetic information was fixed at the time of fertilization, and therefore was beyond any outside influences. This has been found to be untrue. Good genes are “turned on” by a healthy environment, just as “bad genes” are silenced by a healthy environment. In practical terms “a healthy environment” means a diet based on a plentiful supply of starches, vegetables, and fruits (avoiding animal-derived foods and oils).
If you thought you knew all about genetics, read on......
If you think there is confusion out there in regard to what sort of diet you should follow, watch this video.
I first saw it a year or so ago, then lost the link. I am delighted that I have found the link and can share it with you.
To watch a full video on how so many alternative diets are getting in the way of good health and longevity, watch this thought promoting video by Dr McDougall, entitled Paleo, Gluten-Free, and GMO: Distractions from Real-World Food Problems
Having joined the fast growing group of people who recognise the value of living on plant based whole food, I now want to share my experiences and views with as many others as possible.