We are just coming off our first water/juice fast and letting ourselves gradually get back into eating. We feel wonderful, even slightly euphoric!
I have a small wheat grass juice extractor, which when fed roughly blended fruit and veges, works well. We followed Jason Bennett’s excellent fasting advice. Six weeks into the Life Plan course and all going very well.
It was a lot easier than we thought; we suffered no hunger pangs, nor any sense of weakness and we can now understand many of the benefits that arise from the occasional fast.
Next time we will do 48 hours!
I have a small wheat grass juice extractor, which when fed roughly blended fruit and veges, works well. We followed Jason Bennett’s excellent fasting advice. Six weeks into the Life Plan course and all going very well.
It was a lot easier than we thought; we suffered no hunger pangs, nor any sense of weakness and we can now understand many of the benefits that arise from the occasional fast.
Next time we will do 48 hours!
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